Build Mental Resilience Through Physical Recovery
Hatu is a recovery studio using Red-Light therapy, cold plunge and sauna to help people regulate stress, recover their bodies, and stay steady under pressure — through consistent practice, not occasional visits.
Explore Our Memberships
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Explore Our Memberships *
Popular
Red-Light
$99
Unlimited Red-Light
Enjoy unlimited 15 min red-light sessions with our 4 platinum led red-light panels
Monthly/only for one person, up to 1 session day
General Room
$189
Monthly Unlimited
Enjoy unlimited access to our General room featuring our six person cold plunge and six person traditional Finnish sauna
Monthly/only for one person, up to 1 session day
Private Room Memberships
Access to our personal sessions which are booked in our private rooms (infrared saunas)
Tier 1
$179
Bronze
Enjoy 5 sessions per month in our private room
Monthly/only for one person
Tier 2
$329
Silver
Enjoy 10 sessions per month in our private rooms
Monthly/only for one person
Tier 3
$429
Gold Unlimited
Enjoy unlimited access to our Private room
Monthly/only for one person, up to 1 session day
Couples Private Room Memberships
Access to our couple sessions which are booked in our private rooms (infrared saunas)
Tier 1
$269
Bronze
Enjoy 5 sessions per month in our private room as a couple
Monthly/only for one couple
Tier 2
$459
Silver
Enjoy 10 sessions per month in our private room
Monthly/only for one couple
Tier 3
$599
Gold Unlimited
Enjoy 5 sessions per month in our private room
Monthly/only for one couple, up to 1 session a day
Built for Recovery.
Grounded in Resilience.
ABOUT HATU
Hatu is a recovery studio designed to support both physical recovery and mental resilience. Through intentional use of Red-light, cold plunge and sauna, we help regulate the nervous system, reduce inflammation, and improve how the body and mind respond to stress.
This is not about escaping discomfort — it’s about training your ability to recover from it. Used consistently, red-light and contrast therapy helps you stay steady, capable, and clear-headed in everyday life.
FEATURED SERVICES
Our Recovery Practices
Red-Light Therapy
A 15 min sessions in a private room. We use 4 platinum LED red-light panels to maximize the benefits. This leads to healthier skin and hair, healthier joints, and quicker recovery from injuries that feel “permanent”
Best for: regular recovery, stress regulation, physical maintenance
General Cold Plunge & Sauna
A shared recovery practice built around contrast therapy. Move between sauna and cold plunge to support circulation, reduce inflammation, and regulate your nervous system. This option is ideal for consistent, weekly use as part of a long-term recovery routine.
Best for: regular recovery, stress regulation, physical maintenance
Private Cold Plunge & Sauna
The same recovery benefits in a private setting. Designed for those who prefer solitude or need focused recovery time without distraction. This option supports both physical recovery and mental regulation through intentional contrast use.
Best for: focused recovery, privacy, deeper regulation
Couples Cold Plunge & Sauna
A shared recovery experience for two. Use contrast therapy together to support physical recovery while building calm and resilience in a controlled environment. This is not about indulgence — it’s about recovering well, together.
Best for: shared recovery, accountability, consistency
Your Recovery Practice, Simplified
HOW IT WORKS
Choose Your Recovery Practice
Select a general, private, or couples recovery option based on how you want to use contrast therapy. Most members choose a practice they return to consistently each week.
1
Arrive & Get Set Up
You’ll check in, get a brief orientation if it’s your first visit, and have everything you need to focus on recovery — towels, water, and a calm, controlled environment.
2
Move Through Contrast Cycles
Alternate between sauna and cold plunge at your own pace. This controlled stress helps regulate your nervous system, support physical recovery, and build mental resilience over time.
3
